Weigh In record (no journal entry) for 08 March 2022
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 28.09g | Prot: 64.83g | Carbs: 79.30g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Café, Ovo Mexido, Papo Seco. Lunch: Água da Torneira, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Canja de Galinha. Snacks/Other: Tetley Chá, Barra de Cereais. more...
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Gaining 0.2 kg a Week
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soniasantos30's Weight History
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