Weigh In record (no journal entry) for 08 March 2022
|
78.8 kg
Lost so far: 11.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 51.81g | Prot: 71.81g | Carbs: 231.21g.
Breakfast: Azucarera Azúcar Blanco, Nescafé Café , Puleva Leche Semidesnatada sin Lactosa, DIA Pizza Margarita. Lunch: Beef, Noodles and Vegetables in Gravy (Mixture). Dinner: Plum. Snacks/Other: Snickers Snickers, Solevita Zumo Antioxidante Ácido Fólico. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaniAmani's Weight History
|