Weigh In record (no journal entry) for 22 January 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1320 kcal
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Fat: 19.53g | Prot: 55.58g | Carbs: 174.07g.
Breakfast: Caffè Espresso, Fette Biscottate e Marmellata, Tè senza Zucchero. Lunch: Vino Rosso da Tavola, Parmigiano (Grattugiato), Pane Comune, Caffè, Spaghetti Aglio e Olio. Dinner: Finocchi Bolliti, Zucchine Bollite, Baccalà. more...
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2659 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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