Weigh In record (no journal entry) for 08 March 2022
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68.2 kg
Lost so far: 5.4 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 58.41g | Prot: 108.70g | Carbs: 114.92g.
Breakfast: 光泉 無加糖特濃5.1濃黑豆漿, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 細喜錠, 草維錠. Dinner: 義式香草雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 統一 陽光無加糖豆漿. Snacks/Other: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 布列德 朱古力毛巾捲蛋糕, 路易莎 火腿起司磚壓三明治. more...
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1903 kcal
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Exercise:
活動 - 12 minutes, Sleeping - 8 hours and 13 minutes, Resting - 15 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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