Weigh In record (no journal entry) for 19 June 2014
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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4614 kcal
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Fat: 215.50g | Prot: 135.81g | Carbs: 540.19g.
Breakfast: Porridge, White Sugar (Granulated or Lump). Lunch: Tesco BLT Sandwich. Dinner: Lettuce, Boiled Egg, Roasted Grilled or Baked Chicken, Onions, Tomatoes, Sliced Ham. Snacks/Other: Cheesecake, Cadbury Mini Fingers, M&M's Peanut M&M's, Bananas, Walkers Cheese & Onion Crisps (32.5g), Apples. more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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