Weigh In record (no journal entry) for 08 March 2022
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 51.53g | Prot: 157.60g | Carbs: 140.30g.
Breakfast: ABC Sambal Asli ABC, Putih Telur Matang. Lunch: Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Cabai Merah atau Rawit, ABC Terasi, Tomat Merah, Tahu Kukus. Snacks/Other: Dimsum. more...
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Losing 2.8 kg a Week
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