Weigh In record (no journal entry) for 04 March 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 54.38g | Prot: 78.73g | Carbs: 145.95g.
Breakfast: 白吐司, 奇異果, 牛奶, 水煮蛋. Lunch: 福記 竹筍雞湯, 麻婆豆腐, 白飯. Dinner: 媽媽煮藝 藥膳排骨湯, 7-11 雞腿肉串燒. Snacks/Other: 豆酥朋 草莓乳酪塔, 阿嬤的珍藏 生巧克力塔. more...
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steady weight
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