Weigh In record (no journal entry) for 06 March 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 35.10g | Prot: 49.11g | Carbs: 126.11g.
Breakfast: 廣吉 特級燕麥片 (50g), 牛奶, 水煮蛋. Lunch: 地瓜球, 米血糕. Dinner: 花椰菜, 番茄炒蛋, 白飯. Snacks/Other: 馬可先生 黑芝麻糕. more...
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steady weight
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