Weigh In record (no journal entry) for 07 March 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 37.45g | Prot: 77.98g | Carbs: 259.03g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 7-11 藍莓貝果. Lunch: 豬里肉（全塊，瘦肉）, 馬鈴薯（水煮，加鹽）, 7-11 韓式泡菜冬粉, 白飯. Dinner: 貢丸, 白飯, 番茄炒蛋. Snacks/Other: 牛奶, 馬可先生 黑芝麻糕, 金莎 巧克力. more...
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steady weight
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