Weigh In record (no journal entry) for 07 March 2022
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59 kg
Lost so far: 7.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 34.28g | Prot: 67.12g | Carbs: 138.45g.
Breakfast: Melancia. Lunch: Carne de Porco do Lombo (Filé), Batata Assada, Arroz Branco (Cozido), Camil Feijão Branco . Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral. Snacks/Other: Nestlé Iogurte Grego , Goiaba Vermelha. more...
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Gaining 0.0 kg a Week
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brianamendes's Weight History
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