Weigh In record (no journal entry) for 08 March 2022
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 89.33g | Prot: 142.05g | Carbs: 205.10g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, 芝司樂 (Cheesedale) 高鈣低脂起司, 黑橋牌 雞肉火腿, 林鳳營 高品質鮮乳. Lunch: 豬里肉（柳肉，瘦肉）, 白飯, 控肉, 高麗菜. Dinner: 飯, 大立 花枝丸, 肉燥, 高麗菜. Snacks/Other: 鄧師傅 香滷豬腳. more...
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Losing 0.7 kg a Week
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