Weigh In record (no journal entry) for 08 March 2022
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88.4 kg
Lost so far: 15.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 61.45g | Prot: 111.38g | Carbs: 195.06g.
Breakfast: 光泉 低脂高優質鮮乳, 掬水軒 高纖蘇打餅乾. Lunch: 媽媽煮藝 黑胡椒豬柳, 炒青菜, 白飯, 全家 和風醬, 清炒翠玉瓜, 綠巨人 (Green Giant) 天然三色蔬菜, Familymart 十品目田園沙拉, 全聯 客家小炒豆干. Dinner: 蔥油餅, 餃子, 海帶芽, 涼拌黃瓜, 炒花菜, 豆干, 炒菠菜, 全聯 地瓜葉, 燙青菜, 雞胸肉. Snacks/Other: 乖乖 奶黃流沙米乖乖, 家樂福 小番茄. more...
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Losing 5.6 kg a Week
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peter1224's Weight History
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