Weigh In record (no journal entry) for 08 March 2022
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63.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 49.41g | Prot: 61.64g | Carbs: 191.22g.
Breakfast: Raspberries , Nudie Nothing But Carrots, Bega Tasty Cheese Slices, Milk. Lunch: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Vegemite Sandwich. Dinner: Remano Basil Pesto, Penne. Snacks/Other: Danone YoPRO Blueberry Yoghurt, Kettle Chilli Flavoured Potato Chips. more...
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Losing 1.4 kg a Week
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