Weigh In record (no journal entry) for 08 March 2022
|
62.3 kg
Lost so far: 1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 69.05g | Prot: 39.58g | Carbs: 163.75g.
Breakfast: 水煮蛋, 馬玉山 無添加蔗糖紅藜麥黑芝麻核桃飲, 優意思 頂級高纖牛奶優格, 福圓號 芝麻饅頭. Lunch: 全家 草莓可頌甜甜圈. Dinner: 餅乾. Snacks/Other: 九福 芝麻糖. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|