Weigh In record (no journal entry) for 07 March 2022
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53.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.86g | Prot: 101.97g | Carbs: 60.92g.
Breakfast: Sascha Fitness Whey Protein, Fitcook Pan Integral Sabor a Mantequilla. Lunch: Egg, Veal Ribs (Cooked, Roasted), Doña Pepa Arroz Parbolizado, Masmai Arepa Mini Tela . Dinner: Egg, Brown Rice, Sascha Fitness Whey Protein. Snacks/Other: Bimbo Tostaos, Alkosto Queso Pera. more...
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steady weight
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marcis32's Weight History
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