Weigh In record (no journal entry) for 07 March 2022
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69.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.94g | Prot: 41.25g | Carbs: 126.19g.
Breakfast: El Carriel Arepa de Maíz Oblea, Leche Deslactosada, Tortilla de Huevos o Huevos Revueltos. Lunch: Zenú Chorizo de Ternera, Whisky, Whisky, Plátano Maduro, Brócoli, Zenú Chorizo de Ternera. Dinner: Mandarina, Mandarina. Snacks/Other: Jet Chocolatina Jet, Jet Chocolatina Jet, Mandarinas. more...
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Losing 4.9 kg a Week
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amparozco's Weight History
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