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alexanderKrasiuk
Journal
07 Mar 22
alexanderKrasiuk's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
97.1 kg
Lost so far:
17.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
1469 kcal
Fat: 37.09g | Prot: 182.95g | Carbs: 99.72g.
Breakfast:
Хуторок Гречка, Ясенсвіт Яйця.
Lunch:
Baresa Песто, Хуторок Гречка, Эпикур Куриное Филе.
Dinner:
Кагма Молоко, Optimum Nutrition Протеин Двойной Шоколад .
Snacks/Other:
Білоцерківський Творог 5%, Белоцерковский Творог 0%.
more...
2753 kcal
Exercise:
Cardio - 20 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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alexanderKrasiuk's Weight History
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