Thaisvelloso's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

85.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

668 kcal

Fat: 26.96g | Prot: 14.58g | Carbs: 92.01g. Breakfast: Manteiga (com Sal), Visconti Pão de Forma Tradicional. Lunch: Nissin Miojo de Galinha Caipira. more...

3292 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Thaisvelloso's Weight History

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Thaisvelloso's Journal, 03 Mar 22

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Thaisvelloso's Weight History