Weigh In record (no journal entry) for 07 March 2022
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3847 kcal
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Fat: 71.65g | Prot: 291.49g | Carbs: 502.65g.
Breakfast: Newmix BCAA, Carreteiro Arroz Branco, Queijo Mozzarella, Presunto Fresco, Qualy Margarina Cremosa, Pão Francês com Gergelim, Café, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Lobits Pipoca Doce, Adocyl Adoçante Dietético Líquido com Stevia, Suco de Limão, Queijo Mozzarella, Carreteiro Arroz Branco. Dinner: Tomates, Feijão Carioca Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Piracanjuba Manteiga com Sal, Queijo Mozzarella, Presunto Fresco, Pão Francês com Gergelim, Adocyl Adoçante Dietético Líquido com Stevia, Café. more...
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3079 kcal
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Exercise:
Jogar Video Game - 1 hour and 15 minutes, Reading - 1 hour and 50 minutes, Driving - 1 hour and 5 minutes, Watching TV/Computer - 2 hours and 52 minutes, Showering - 4 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 42 minutes, Cooking - 27 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes, Cardio - 7 minutes, Washing Dishes - 19 minutes. more...
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Losing 1.4 kg a Week
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Atos Powerlifter's Weight History
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