Weigh In record (no journal entry) for 18 June 2014
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63.8 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 47.49g | Prot: 267.69g | Carbs: 252.13g.
Breakfast: Cacau Me, Mel, Dia Bolachas de Arroz, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Ovo Cozido, Arroz Branco (Médio, Cozido), Peito de Frango (Pele Não Consumida), DIA Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Batatas (sem Casca, sem Sal, Cozido), Pescada Cozida. Snacks/Other: Mel, Myprotein Manteiga de Amendoim, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, DIA Copos de Avena. more...
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2994 kcal
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Exercise:
Standing - 5 hours and 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Shoveling - 2 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Bruno Araújo's Weight History
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