racybee's Journal, 07 Mar 22

Slow and steady…my calorie deficit wasn’t as strong this week, but I still made progress!

53.0 kg Lost so far: 6.2 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

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568 kcal

Fat: 14.20g | Prot: 12.79g | Carbs: 101.47g.   Breakfast: President's Choice The Decadent Chocolate Chip Cookie, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie. Lunch: Kellogg's Mini-Wheats. Dinner: Western Family Potato & Cheddar Cheese Perogies, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sour Cream. more...

1732 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Fidgeting - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...