Juadorable's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

81.5 kg Lost so far: 2 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1263 kcal

Fat: 48.80g | Prot: 73.35g | Carbs: 131.75g. Breakfast: Cuarto Creciente Mermelada Dietética Frutilla con Semillas, Pan Tostado Multigrano, Café con Leche Semi Descremada. Lunch: Pastel de jamón y zapallo. Dinner: Manzana Roja, Cepita Jugo de Naranja, Alwa Chips de Batatas Rústicas, Sandwich de Miga. Snacks/Other: Café con Leche Semi Descremada. more...

2071 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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Juadorable's Journal, 07 Mar 22

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