Weigh In record (no journal entry) for 07 March 2022
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 67.27g | Prot: 165.67g | Carbs: 193.87g.
Breakfast: Dr. Oetker High Protein Pudding Grieß, - Schwarzkümmelöl, SPAR Skyr. Lunch: Clever Bananen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), INTERSPAR Rinder-Faschiertes, Kühne Sriracha Hot Chili, Gartengold Kaisergemüse. Dinner: - Schwarzkümmelöl. Snacks/Other: Nöm Laktosefreie Milch, Müller Kalinka Kefir, Olimp Gold Omega 3. more...
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Losing 0.1 kg a Week
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danielmulec's Weight History
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