Weigh In record (no journal entry) for 07 March 2022
|
68.3 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 39.28g | Prot: 136.65g | Carbs: 95.36g.
Breakfast: Panco Bisnaguinha, Sadia Mussarela, Ovo, Vigor Requeijão Cremoso Tradicional. Lunch: Abobrinha Cozida, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Patinho Grelhado. Snacks/Other: Manga Palmer, Growth Supplements Whey de Sorvete de Creme , Itambé Leite Pro Desnatado 13G de Proteína . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliveirasd's Weight History
|