Weigh In record (no journal entry) for 07 March 2022
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 110.77g | Prot: 87.80g | Carbs: 21.73g.
Breakfast: Café. Lunch: Ovo, Azeitonas Verdes, Rainha Costelinha Suína, Buritis Queijo Coalho Espeto, Peito de Frango, Tomates. Snacks/Other: Magalusi Amendoim Torrado com Casca . more...
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Losing 1.7 kg a Week
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