squirrel77's Journal, 07 Mar 22

Yesterday, IF, chest workout, 95 protein, 162 fat, 43 carbs, sesame chips, Hilo chips, fat bomb, nuts, sub in a tub, fairlife and HWC, fat bomb

71.1 kg Lost so far: 14.0 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.