Weigh In record (no journal entry) for 07 March 2022
|
98.4 kg
Lost so far: 6 kg.
Still to go: 98.4 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 44.88g | Prot: 94.02g | Carbs: 136.44g.
Lunch: Arroz Branco (Cozido), Carne de Panela, Feijão Carioca Cozido, Calabresa, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Limiar Pão de Forma Integral, Plus Vita Artesano Integral , Queijo Mozzarella, Natural da Vaca Requeijão Cremoso Light , 88 Atum Ralado com Vegetais. Snacks/Other: CCGL Leite em Pó, MuscleMeds Carnivor (33g), Maçã. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
75murilo's Weight History
|