Weigh In record (no journal entry) for 07 March 2022
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90 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3766 kcal
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Fat: 76.52g | Prot: 220.65g | Carbs: 551.17g.
Breakfast: Growth Supplements Pasta de Amendoim Integral , Panco Pão de Forma Zero, Mangas, Ovo Frito sem Gordura. Lunch: Friboi Patinho Moido Cozido, Renata Penne Integrale Grano Duro. Dinner: Mangas, Knorr Talharim com Espinafre e Linhaça, Montana Baby Beef. Snacks/Other: Banana Nanica, Nestlé Leite Ninho Integral em Pó , Growth Supplements Whey Protein Sabor Chocolate Branco, Aveia em Flocos, Fruta Brasileira Açaí, Growth Supplements Pasta de Amendoim Integral , Panco Pão de Forma Zero. more...
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2862 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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