Weigh In record (no journal entry) for 07 March 2022
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 57.32g | Prot: 130.10g | Carbs: 176.22g.
Dinner: 滷肉飯, 嘉林 火雞肉飯, 浤良食品 松花皮蛋, 花椰菜, 炒高麗菜, 豆腐. Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 每朝健康 雙纖綠茶. more...
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Gaining 0.5 kg a Week
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