Weigh In record (no journal entry) for 07 March 2022
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 54.33g | Prot: 131.91g | Carbs: 103.06g.
Breakfast: Mamão Formosa, Bolinho de frango com abóbora. Lunch: Ameixas, Abobrinha Italiana, Abóbora Cabotia, Batata Doce, Coxa de Frango (Pele Não Consumida). Dinner: Sadia Moela de Frango, Alface, Chuchu Cozido, Abóbora Cabotia, Seara Filé de Peito de Frango. Snacks/Other: Abóbora Cabotia, Seara Filé de Peito de Frango, Quatá Requeijão Cremoso Tradicional, 1 pão carnívoro LOMBO, Maria Mole Whey, Ovo Cozido, Abacate, Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Desnatado, Batata Doce, Sobrecoxa de Frango (Pele Não Consumida). more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tata Ravasi's Weight History
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