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chantalbella
Journal
18 Jun 14
chantalbella's Journal, 18 Jun 14
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Weigh In record (no journal entry) for 18 June 2014
78.1 kg
Lost so far:
4.4 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2014:
1389 kcal
Fat: 40.24g | Prot: 121.37g | Carbs: 136.95g.
Breakfast:
Philadelphia Herb & Garlic Cream Cheese, Dempster's 100% WholeGrains 12 Grain Bread.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Sunset Kumato Tomato.
Dinner:
Publix Basa Fish Fillets, Mixed Salad Greens, Baguette.
Snacks/Other:
Sweet Cherries.
more...
2056 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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chantalbella's Weight History
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