Weigh In record (no journal entry) for 07 March 2022
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80.5 kg
Lost so far: 27.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 70.56g | Prot: 83.77g | Carbs: 165.87g.
Breakfast: REWE Birne Abate Fetel, Chiquita Banane, Mispel, Gut & Günstig Naturjoghurt 0,1%. Lunch: Carpe Diem Kombucha Cranberry, REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Dinner: Blumenkohl, Basmati-Reis, Susaron Apfeldicksaft, REWE Bio Räuchertofu, Foodspring Erdnussbutter, Sonnenblumenöl. Snacks/Other: Cucina Balsamico Creme, Eisbergsalat, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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2055 kcal
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Exercise:
Sleeping - 7 hours and 52 minutes, Resting - 15 hours and 2 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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