Weigh In record (no journal entry) for 07 March 2022
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65.3 kg
Lost so far: 7.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 51.83g | Prot: 48.38g | Carbs: 95.39g.
Breakfast: Yörükoğlu Kaşar Peyniri, Sucuk, Mantar, Yumurta, Kırmızı Domates, Patates. Dinner: Ev Yapımı Yoğurt, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Fıstık Ezmesi, Kahve Topları Hurma Kakao Fındık, Kuru İncir. more...
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Losing 1.4 kg a Week
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Esmashn7's Weight History
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