Weigh In record (no journal entry) for 07 March 2022
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93.9 kg
Lost so far: 31.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 17.46g | Prot: 98.15g | Carbs: 82.14g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Naturgut Bio Flohsamenschalen, Milbona High Protein Pudding Haselnuss. Dinner: Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Beste Ernte Speisekartoffeln, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Blumenkohl, Zucker, Rote Paprika. Snacks/Other: Coca-Cola Zero Sugar, Schwip Schwap Cola + Orange ohne Zucker. more...
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2840 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.3 kg a Week
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Garfield0307's Weight History
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