Weigh In record (no journal entry) for 07 March 2022
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.10g | Prot: 29.73g | Carbs: 140.08g.
Breakfast: Простые Пельмени, Бигус, Жареное Яйцо, Макароны Отварные. Lunch: Рисовый Суп с Курицей. Dinner: Овсяные Оладьи. Snacks/Other: Сушеное Манго. more...
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Losing 0.3 kg a Week
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