Weigh In record (no journal entry) for 07 March 2022
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100.2 kg
Lost so far: 24.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 57.38g | Prot: 177.29g | Carbs: 250.47g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas , Valio Oltermanni 17%, Atria Ohuen Ohut Paahdettu Curry Kanaleike, Creme Bonjour Paahdettu Paprika Tuorejuusto, Porin Leipä Viiden Viljan Sämpylä. Lunch: Subway Kana Fajita. Dinner: Findus Wok Classic, Atria Perhetilan Broileri Fileesuikale Naturel, Spice Up! Täysjyvänuudeli. Snacks/Other: Twix Twix, Arla Kadett 5%, Atria Ohuen Ohut Paahdettu Curry Kanaleike, Creme Bonjour Paahdettu Paprika Tuorejuusto, Porin Leipä Viiden Viljan Sämpylä. more...
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Losing 4.9 kg a Week
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