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50.05 13:38大號
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50.1 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 69.34g | Prot: 77.76g | Carbs: 185.20g.
Breakfast: 全家 鮪魚細卷, 全家 茶葉蛋（全家）. Lunch: 豬耳朵, 海帶, 油豆腐. Dinner: 全家 和風醬, 奧利塔 特級初榨橄欖油, 全家 十品目田園沙拉, 卡迪那 洋芋片, 北海 鱈魚香絲(寬條), 蜜棗, 拿鐵咖啡, 韭菜水餃. Snacks/Other: 北海 鱈魚香絲. more...
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1396 kcal
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Exercise:
啞鈴 阻力圈 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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maymay780318's Weight History
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