Weigh In record (no journal entry) for 07 March 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 70.58g | Prot: 62.85g | Carbs: 169.33g.
Breakfast: Kölln Hafer-Müsli Frucht, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Dinner: Aldi Schinken Bockwurst, Ja! Schlagsahne, Milbona H-Milch 3,5% Fett, Bohnensuppe, Rinderhackfleisch, Milfina Butter , Landbäckerei Schwarzbrot. more...
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Gaining 2.1 kg a Week
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