Weigh In record (no journal entry) for 07 March 2022
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74.4 kg
Lost so far: 5.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 34.93g | Prot: 72.71g | Carbs: 69.03g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Банан, Украинский Творог 9%. Dinner: Яготинский Кефир 2,5%, Сильпо Банан, Творог 0%, Украинский Творог 9%. more...
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Losing 3.5 kg a Week
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nadyamyronenko79's Weight History
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