Weigh In record (no journal entry) for 07 March 2022
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42.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 21.97g | Prot: 35.54g | Carbs: 89.93g.
Breakfast: DHC 硫辛酸, 德樂寶深海魚油 魚油, 煎雞蛋, 黑咖啡. Lunch: 紅豆餅, 7-11 義式蕃茄蔬菜湯, 安佳 起司片 (12,3克), LOCA LOCA 豆渣輕吐司-原味. more...
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Gaining 4.6 kg a Week
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rain1019's Weight History
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