Weigh In record (no journal entry) for 18 June 2014
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 166.67g | Prot: 205.11g | Carbs: 72.50g.
Breakfast: Flour Tortilla, Bacon, Egg. Lunch: Brisket, moist. Dinner: Deli Style Sliced Natural Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Whole Wheat Hamburger Buns. Snacks/Other: Carrot Cake with Icing, Whey Protein Isolate - Dutch Chocolate, Almond Breeze Almondmilk Unsweetened Original. more...
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Losing 0.6 kg a Week
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pmjeff21's Weight History
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