p50sb's Journal, 18 Jun 14

It's my own damn fault I am gaining...I need a change once again...need to focus...follow the program and get going. HE LP

64.9 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Not Applicable.

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315 kcal

Fat: 9.00g | Prot: 24.00g | Carbs: 34.00g.   Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Friendship friendship fit to go 4% cottage cheese, Quaker Quick Grits. more...

1728 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...