omyeah's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

64.1 kg Lost so far: 0.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1647 kcal

Fat: 67.38g | Prot: 125.10g | Carbs: 129.09g. Breakfast: Milk. Lunch: Nudie Nothing But Carrots, Core Power Foods Chipotle Chicken. Dinner: Kettle Chilli Flavoured Potato Chips, Aldi Kaleslaw Salad Kit, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Danone YoPRO Mango Yoghurt, Chocolate Muffin. more...

1856 kcal

Exercise: Gym - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 0.7 kg a Week

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omyeah's Journal, 07 Mar 22

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omyeah's Weight History