Weigh In record (no journal entry) for 07 March 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3660 kcal
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Fat: 99.00g | Prot: 168.71g | Carbs: 522.68g.
Lunch: 햇반 현미밥, 코다리조림, 청정원 우리팜 델리. Dinner: 배추겉절이, 고사리나물, 훈제오리, 새우 (요리), 빈대떡, 박대, 순두부찌개, 제육볶음, 소불고기, 밥. Snacks/Other: 타르트, 팥떡. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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