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一樣量了5、6次每次都不一樣😵💫
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54.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 40.12g | Prot: 105.61g | Carbs: 153.16g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 芋心甘薯, 水煮蛋. Dinner: All in 乳清蛋白（巧克力）, 玉樹五穀本舖 原味米餅, 上班族BOBO的手作烘培坊 紫薯芋泥起司丁貝果, Alpro 巧克力堅果杏仁植物奶, 大成 經典原味雞胸肉. more...
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Losing 1.4 kg a Week
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