Weigh In record (no journal entry) for 07 March 2022
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86.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 29.10g | Prot: 18.32g | Carbs: 86.44g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 方師傅 羅宋麵包. more...
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Losing 0.7 kg a Week
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