Weigh In record (no journal entry) for 07 March 2022
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89.2 kg
Lost so far: 14.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 49.25g | Prot: 112.70g | Carbs: 188.42g.
Breakfast: 水煮蛋, 統一 陽光黃金豆豆漿(低糖), 香蕉. Lunch: 卜蜂 義式經典嫩雞胸, Miss Energy 水煮嫩雞胸便當. Dinner: 豬里肉（全塊，瘦肉）, 炒空心菜, 雞胸肉, 涼拌黑木耳, 水煮蛋, 7-11 蒸地瓜, 炒高麗菜, 爭鮮 紫米飯. Snacks/Other: 蘋果（去皮）, Zespri 黃金奇異果. more...
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steady weight
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peter1224's Weight History
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