Weigh In record (no journal entry) for 06 March 2022
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81.3 kg
Lost so far: 12.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.61g | Prot: 67.80g | Carbs: 123.76g.
Lunch: Macaroni or Noodles with Cheese. Dinner: House of Tsang Hoisin Sauce, Cooked Broccoli, Uncle Ben's Jasmine Rice, Cooked Salmon. Snacks/Other: Trader Joe's Balsamic Glaze, King's Choice Smoked Gouda Cheese, Carr's Table Water Crackers. more...
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Losing 3.8 kg a Week
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Kegs2116's Weight History
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