JoJoCheng's Journal, 07 Mar 22

找尋解決便㊙️的方法😫
51.6 kg Lost so far: 28.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:
764 kcal Fat: 22.88g | Prot: 78.79g | Carbs: 67.91g.   Lunch: 龍鬚菜, 甜椒, 小黃瓜, 生菜, 蘑菇, 白蘿蔔, 大白菜, 番茄, 木耳, 菠菜苗. Dinner: 蝦仁, 中華 板豆腐, 雞胸肉(不吃皮), 煮熟的雞蛋白. Snacks/Other: Fix Fogg, 糙米餅, 紫番薯, 糙米飯, 杏仁. more...
1566 kcal Exercise: Grocery Shopping - 2 hours and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
Losing 2.1 kg a Week


Comments 
低GI的水果多吃一點 
08 Mar 22 by member: s122530870
哇!為了減重,我已經戒掉水果1年多了耶🤔 
09 Mar 22 by member: JoJoCheng

     
 

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JoJoCheng's Weight History


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