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昨天餐食很鹹
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52.6 kg
Lost so far: 27.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 19.49g | Prot: 86.48g | Carbs: 63.28g.
Lunch: 菠菜苗, Slendier 蒟蒻麵, 番茄, 綠豆芽, 煮熟的黃秋葵, 綠色椰菜, 四季豆, 甜椒, 木耳. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 煮熟的三文魚, 蝦仁. Snacks/Other: Fix Fogg, 糙米餅. more...
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1679 kcal
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Exercise:
Grocery Shopping - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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JoJoCheng's Weight History
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